Hey Y’all – we did it! Congratulations on “surviving” week one of your Whole30 journey!
Here’s what’s cooking this week on the farm, starting with meal prep!
This morning, along with writing this post & sipping on a whole lotta coffee I’m prepping the below items in order to make life a bit easier during the work week:
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One dozen hard boiled eggs
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One tray of roasted root veggies
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One tray of mini (compliant) turkey meatballs (recipe coming soon!)
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Two days worth of Chia Pudding
Speaking of Roasted Root Veggies … here’s how we like ‘em on the farm –
1. Start by preheating your oven to 400.
2. While the oven preheats; chop up your veggies & toss them into a large bowl.
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Red Potatoes
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Sweet Potatoes
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Carrots
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Parsnips
3. Coat your veggies with EVOO & the seasonings of your choice – plain old salt & pepper would be lovely; however we LOVE big flavors so we typically add about 1 teaspoon each of the following –
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Salt
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Pepper
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Chili Powder
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Cayenne
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Cumin
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Garlic Powder
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Paprika
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Red Pepper Flakes
4. Once the veggies have been tossed with the oil & seasonings – pour them onto a sheet pan.
5. Once your oven is up to temp, roast your veggies for 45-55 minutes – depending on how much color you want on them & how much you’re making.
Talk about an AMAZING versatile side that can easily be used for breakfast, lunch or dinner!
Each week I’ll share a quick recipe like this one from my meal prep – tune in next week for my take on Whole30 friendly mini meatballs!
Now on to the goodies – check out our menu plan for this week:
Monday (Day 8)
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: Salmon, Broccoli & Roasted Root Veggies
Tuesday (Day 9)
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: Pulled Pork Over Cauli-Rice
Wednesday (Day 10)
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: Tilapia & Broccoli
Thursday (Day 11)
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: Fried Eggs Over Roasted Root Veggies
Friday (Day 12)
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: Curried Ground Turkey
Saturday (Day 13)
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Brekkie: Compliant Egg Bake
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Lunch: Salad
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Dinner: Stuffed Pepper Soup (sub cauli-rice for brown rice)
Sunday (Day 14)
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Brekkie: Eggs/Bacon or Chia Pudding
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Lunch: Salad
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Dinner: Mini Meatballs & Roasted Root Veggies
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