Hey Y’all – we did it! Congratulations on “surviving” week one of your Whole30 journey! 

Here’s what’s cooking this week on the farm, starting with meal prep! 

This morning, along with writing this post & sipping on a whole lotta coffee I’m prepping the below items in order to make life a bit easier during the work week:

• One dozen hard boiled eggs 

• One tray of roasted root veggies 

• One tray of mini (compliant) turkey meatballs (recipe coming soon!)

• Two days worth of Chia Pudding

Speaking of Roasted Root Veggies … here’s how we like ‘em on the farm – 

1. Start by preheating your oven to 400.

2. While the oven preheats; chop up your veggies & toss them into a large bowl. 

• Red Potatoes

• Sweet Potatoes

• Carrots

• Parsnips

3. Coat your veggies with EVOO & the seasonings of your choice – plain old salt & pepper would be lovely; however we LOVE big flavors so we typically add about 1 teaspoon each of the following – 

• Salt

• Pepper

• Chili Powder

• Cayenne

• Cumin

• Garlic Powder

• Paprika

• Red Pepper Flakes

4. Once the veggies have been tossed with the oil & seasonings – pour them onto a sheet pan.

5. Once your oven is up to temp, roast your veggies for 45-55 minutes – depending on how much color you want on them & how much you’re making. 

Talk about an AMAZING versatile side that can easily be used for breakfast, lunch or dinner! 

Each week I’ll share a quick recipe like this one from my meal prep – tune in next week for my take on Whole30 friendly mini meatballs! 

Now on to the goodies – check out our menu plan for this week: 

Monday (Day 8) 

• Brekkie: Chia Pudding 

• Lunch: Salad 

• Dinner: Salmon, Broccoli & Roasted Root Veggies

Tuesday (Day 9)

• Brekkie: Chia Pudding 

• Lunch: Salad 

• Dinner: Pulled Pork Over Cauli-Rice 

Wednesday (Day 10) 

• Brekkie: Chia Pudding 

• Lunch: Salad 

• Dinner: Tilapia & Broccoli 

Thursday (Day 11)

• Brekkie: Chia Pudding 

• Lunch: Salad 

• Dinner: Fried Eggs Over Roasted Root Veggies

Friday (Day 12)

• Brekkie: Chia Pudding 

• Lunch: Salad 

• Dinner: Curried Ground Turkey 

Saturday (Day 13)

• Brekkie: Compliant Egg Bake 

• Lunch: Salad 

• Dinner: Stuffed Pepper Soup (sub cauli-rice for brown rice) 

Sunday (Day 14) 

• Brekkie: Eggs/Bacon or Chia Pudding 

• Lunch: Salad 

• Dinner: Mini Meatballs & Roasted Root Veggies

There you have it y’all – super excited to finally try cauli-rice this week – I skipped it during our 1st round last year! If you have any questions or would like more information on any of the meals above please don’t hesitate to reach out – happy to help & share! 

Bon Appetit!