Whole30 – Week Two

Hey Y’all – we did it! Congratulations on “surviving” week one of your Whole30 journey! 
Here’s what’s cooking this week on the farm, starting with meal prep! 
This morning, along with writing this post & sipping on a whole lotta coffee I’m prepping the below items in order to make life a bit easier during the work week:
  • One dozen hard boiled eggs 
  • One tray of roasted root veggies 
  • One tray of mini (compliant) turkey meatballs (recipe coming soon!)
  • Two days worth of Chia Pudding
Speaking of Roasted Root Veggies … here’s how we like ‘em on the farm – 
1. Start by preheating your oven to 400.
2. While the oven preheats; chop up your veggies & toss them into a large bowl. 
  • Red Potatoes
  • Sweet Potatoes
  • Carrots
  • Parsnips
3. Coat your veggies with EVOO & the seasonings of your choice – plain old salt & pepper would be lovely; however we LOVE big flavors so we typically add about 1 teaspoon each of the following – 
  • Salt
  • Pepper
  • Chili Powder
  • Cayenne
  • Cumin
  • Garlic Powder
  • Paprika
  • Red Pepper Flakes
4. Once the veggies have been tossed with the oil & seasonings – pour them onto a sheet pan.
5. Once your oven is up to temp, roast your veggies for 45-55 minutes – depending on how much color you want on them & how much you’re making. 
Talk about an AMAZING versatile side that can easily be used for breakfast, lunch or dinner! 
Each week I’ll share a quick recipe like this one from my meal prep – tune in next week for my take on Whole30 friendly mini meatballs! 
Now on to the goodies – check out our menu plan for this week: 
Monday (Day 8) 
  • Brekkie: Chia Pudding 
  • Lunch: Salad 
  • Dinner: Salmon, Broccoli & Roasted Root Veggies
Tuesday (Day 9)
  • Brekkie: Chia Pudding 
  • Lunch: Salad 
  • Dinner: Pulled Pork Over Cauli-Rice 
Wednesday (Day 10) 
  • Brekkie: Chia Pudding 
  • Lunch: Salad 
  • Dinner: Tilapia & Broccoli 
Thursday (Day 11)
  • Brekkie: Chia Pudding 
  • Lunch: Salad 
  • Dinner: Fried Eggs Over Roasted Root Veggies
Friday (Day 12)
  • Brekkie: Chia Pudding 
  • Lunch: Salad 
  • Dinner: Curried Ground Turkey 
Saturday (Day 13)
  • Brekkie: Compliant Egg Bake 
  • Lunch: Salad 
  • Dinner: Stuffed Pepper Soup (sub cauli-rice for brown rice) 
Sunday (Day 14) 
  • Brekkie: Eggs/Bacon or Chia Pudding 
  • Lunch: Salad 
  • Dinner: Mini Meatballs & Roasted Root Veggies
There you have it y’all – super excited to finally try cauli-rice this week – I skipped it during our 1st round last year! If you have any questions or would like more information on any of the meals above please don’t hesitate to reach out – happy to help & share! 
Bon Appetit! 

14 thoughts on “Whole30 – Week Two

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