Morning Y’all!
Another weekend came & gone; this one filled with a visit from two dear friends from Chicago. Late nights & long days filled with booze, ridiculously delicious food & laughter makes for a tired Nikki & a coffee filled meal prep Sunday.
Here’s what I’m making this morning to make life a bit easier during the work week –
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One dozen hard boiled eggs
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One tray of roasted root veggies
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One day worth of Chia Pudding
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One day worth of Overnight Oats
In addition to sharing our weekly menu, each week I’ll feature a quick meal prep recipe. This week I’m sharing my top 5 healthy workday snacks!
Snack It Up:
1. Apple & Almond Butter
2. Hummus & Veggies
3. Mixed Nuts & Dried Fruit
4. Greek Yogurt – ❤ you Fage!
5. 1 ounce Dark Chocolate
Tune in next week for my easy peasy Blackened Salmon; our Monday night staple!
Now on to the goodies – check out our menu plan for this week:
Sunday
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Brekkie: Egg Bake
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Lunch: Salad
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Dinner: Butternut Squash Mac & Cheese
Monday
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: Blackened Salmon with Roasted Root Veggies & Broccoli
Tuesday
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Brekkie: Overnight Oatmeal
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Lunch: Salad
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Dinner: Butternut Squash Mac & Cheese Lefties
Wednesday
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: Blackened Chicken with Avocado Dream Sauce
Thursday
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Brekkie: Overnight Oatmeal
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Lunch: Salad
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Dinner: Drunken Spicy Noodles – recipe coming soon!
Friday
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Brekkie: Chia Pudding
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Lunch: Salad
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Dinner: TBD
Saturday
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Brekkie: Egg Bake
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Lunch: Salad
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Dinner: Chicken Tortilla Soup
